R3 Courses | Site-Wide Activity https://courses.myr3health.com/activity-feed/ Activity feed for the entire site. Mon, 21 Sep 2026 23:19:59 -0400 https://buddypress.org/?v=3.4.1 en-US 30 hourly 2 8d22446d1cb1c467b99033ab45e35ca2 Kelly changed their profile photo https://courses.myr3health.com/activity-feed/p/553/ Sun, 20 Sep 2026 20:47:36 -0400 0 2d8c99bc481a34c419b0401bd08380f6 Kelly changed their profile photo https://courses.myr3health.com/activity-feed/p/552/ Sun, 20 Sep 2026 12:54:03 -0400 0 711e0c5d6c0351f8ad7fe95dd4fca9ae Kelly changed their profile photo https://courses.myr3health.com/activity-feed/p/551/ Sun, 20 Sep 2026 12:52:52 -0400 0 09615ad36277dc63a7b00f5aec544b4b Keri changed their profile photo https://courses.myr3health.com/activity-feed/p/549/ Sat, 15 Aug 2026 13:59:37 -0400 0 3e1ba41075d9cf6707a811b2e3599642 Michelle posted an update in the group Carbohydrate Modification: I don't know if I'm the only one missing being able […] https://courses.myr3health.com/activity-feed/p/546/ Sun, 19 Jul 2026 18:12:10 -0400 I don’t know if I’m the only one missing being able to pick something up like a sandwich. Chaffles and 90 second bread are still yummy to me. I love lettuce wraps, but its just not always the same. Then I found a reel on Facebook and OMG its so good. Its a lot of dairy, and still 6 carbs but it hit the spot for me! I put the ingredients…

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]]> 1 b69d86526f73e66510496f84b21edd0e Michelle replied to the discussion confused about directions in the forum Do Hard Things https://courses.myr3health.com/forums/topic/confused-about-directions/#post-2986 Fri, 26 Jun 2026 14:29:05 -0400 Reply to confused about directions

Oh and I make my own salad dressing. Olive oil, apple cider vinegar, fresh garlic, mustard, pink or red salt and pepper. Sooooo good and you can add whatever seasonings you like!

]]> f3b2c241ce91a39db8bece2d7bebf3f0 Michelle replied to the discussion confused about directions in the forum Do Hard Things https://courses.myr3health.com/forums/topic/confused-about-directions/#post-2984 Fri, 26 Jun 2026 14:27:11 -0400 Reply to confused about directions

Most keto friendly products are garbage if you look at the label. I ate things like that and then just didn’t buy anymore. I don’t have a big sweet tooth, but when I want something sweet I’ve found some good recipes for cheesecake bites, fat bombs and chaffles. They can all be frozen, so when I have that urge I can just grab one small one. …

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pin.it

900+ Keto Diet ideas in 2026 | organ recipes, beef organs recipes, organ meat recipes dinners

Jun 4, 2026 - Explore PositiveChee's board "Keto Diet" on Pinterest. See more ideas about organ recipes, beef organs recipes, organ meat recipes dinners.

]]> 820dcea1abbaac8d3461df6158a879cf Elizabeth replied to the discussion confused about directions in the forum Do Hard Things https://courses.myr3health.com/forums/topic/confused-about-directions/#post-2983 Fri, 26 Jun 2026 13:10:21 -0400 Reply to confused about directions

ty for responding! well, for example…spaghetti sauce? skinny girl sugar free salad dressing? dh keto muffins? thanks!

]]> d18a1ff882124c0e41f426d21aadd981 Michelle replied to the discussion confused about directions in the forum Do Hard Things https://courses.myr3health.com/forums/topic/confused-about-directions/#post-2982 Fri, 26 Jun 2026 12:57:13 -0400 Reply to confused about directions

Hi! I’m gonna rewatch the lessons and try again to get back on track before my membership expires. Not sure if there’s anything written or not for the homework. Some crap is easy though; chips, cakes, bread, pasta, cookies, seed oils, processed foods. Basically eating whole real foods. I remember Dr Hull saying something to the effect of…

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]]> 383ec81f10199145c9645f031f3edd96 Elizabeth started the discussion confused about directions in the forum Do Hard Things https://courses.myr3health.com/forums/topic/confused-about-directions/ Fri, 26 Jun 2026 12:21:00 -0400 confused about directions

I just joined and completed all thru lesson 1 but when I watched the video for “throwing away the crap” Dr. Hull mentioned an action plan or “homework” that included throwing away the “crap” but how do I know what’s crap? Where is this “homework” document that explains this? I am confused – please help?

]]> 4cf147974a6a17908ecc559ef2822ea9 Michelle replied to the discussion being vulnerable in the forum Do Hard Things https://courses.myr3health.com/forums/topic/being-vulnerable/#post-2980 Mon, 22 Jun 2026 22:04:30 -0400 Reply to being vulnerable

Hi Vickie (and anyone else who might be in here!!!) I haven’t been in here in forever. So many things going on and I once again spun out of control. I opened this website while eating a bowl of pasta – not good. Weight is back. Feeling terrible. blah blah blah. ANYWAY lol. How are things going with you? Are there zoom meetings still?…

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]]> da447832ef46a40779ac6a4f8fa0dd53 Elizabeth changed their profile photo https://courses.myr3health.com/activity-feed/p/538/ Tue, 16 Jun 2026 09:38:14 -0400 0 340a10c369b1933641768af312a2efaa Emma updated their profile https://courses.myr3health.com/activity-feed/p/536/ Fri, 05 Jun 2026 00:00:41 -0400 0 1558dc58dbb994aab858961b53dc5b3c Ashley changed their profile photo https://courses.myr3health.com/activity-feed/p/533/ Sun, 17 May 2026 10:15:10 -0400 0 93a38c284827428c02f38e0491fe3b6f joshua started the discussion Fitness tracker question in the forum Tracking https://courses.myr3health.com/forums/topic/fitness-tracker-question/ Sat, 02 May 2026 20:56:22 -0400 Fitness tracker question

Hello everyone! Has anyone had experience with Hume band fitness tracker? I am just getting started on this R3 journey and trying to figure out the best way to go for a fitness tracker. Any information or advice would be greatly appreciated. Thank you

]]> 655cc27058256d86ee97b4b1258498a7 Nancy changed their profile photo https://courses.myr3health.com/activity-feed/p/524/ Wed, 18 Mar 2026 17:46:22 -0400 0 33414c0f4eeac406b3997670fedd337a Martha changed their profile photo https://courses.myr3health.com/activity-feed/p/523/ Sat, 14 Mar 2026 21:08:29 -0400 0 ab7eb1292285c8fa6cc620c8fb61eaf0 Martha updated their profile https://courses.myr3health.com/activity-feed/p/522/ Sat, 14 Mar 2026 21:06:57 -0400 0 e7b8c4106c5b820af6cf77814d6bb4a3 Allison started the discussion Faith to Endure in the forum Faith Forum https://courses.myr3health.com/forums/topic/faith-to-endure/ Wed, 18 Feb 2026 19:54:07 -0500 Faith to Endure

Hello fellow R3 team members! Thank you for your prayer requests. It truly brings kelly and I joy to receive these and pray for each of you. There are studies revealing the impact of intercessory prayer. The research reveals changes both in medical outcomes as well as patients’ experiences in recovery and healing. Additionally, some of…

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]]> 08bf5f532e410805af527aff0301a195 Kimberly changed their profile photo https://courses.myr3health.com/activity-feed/p/514/ Wed, 11 Feb 2026 22:05:28 -0500 0 c781beaef9db4536a6e8729abcef2c68 kelly started the discussion Planning as an expression of Faith in the forum Faith Forum https://courses.myr3health.com/forums/topic/planning-as-an-expression-of-faith/ Mon, 02 Feb 2026 21:59:45 -0500 Planning as an expression of Faith

When we pray about lifestyle change, health, nutrition, habits, we’re acknowledging a deep truth: we cannot transform ourselves by willpower alone. We need grace. We need wisdom. We need help beyond ourselves.

But planning is how that prayer gets legs.

Tracking meals, planning groceries, scheduling movement, or setting realistic goals is not a…

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]]> 3965c049f61ed609e53c600d0c8b1677 Connie joined the group Carbohydrate Modification https://courses.myr3health.com/activity-feed/p/511/ Thu, 29 Jan 2026 01:31:49 -0500 0 3970b74fe6a6a033e33c6033c7db1ee2 Connie joined the group Fitness Lovers https://courses.myr3health.com/activity-feed/p/510/ Thu, 29 Jan 2026 01:31:44 -0500 0 b869682265e9267ceb5a4f83d04e9918 Connie joined the group MDVIP https://courses.myr3health.com/activity-feed/p/509/ Thu, 29 Jan 2026 01:31:36 -0500 0 b13c29dba3ba96d23bce5d3a5da18428 Connie updated their profile https://courses.myr3health.com/activity-feed/p/508/ Thu, 29 Jan 2026 01:31:11 -0500 0 1ead3efd4e48ed240c8569f9c71b1467 Connie changed their profile photo https://courses.myr3health.com/activity-feed/p/507/ Thu, 29 Jan 2026 01:29:35 -0500 0 174ff4602e6d308c8d93d89c350f7b28 Connie changed their profile photo https://courses.myr3health.com/activity-feed/p/506/ Thu, 29 Jan 2026 01:28:28 -0500 0 d85037c812247942a95fa8b2115a3c15 Connie changed their profile photo https://courses.myr3health.com/activity-feed/p/505/ Thu, 29 Jan 2026 01:25:13 -0500 0 8de4f94733e0708da4c8abebdab57549 Carol joined the group MDVIP https://courses.myr3health.com/activity-feed/p/503/ Tue, 20 Jan 2026 02:58:21 -0500 0 5eb5ebb532f2d75cbab1ce66b4594f8f Cheryl replied to the discussion What component of the Focus 5 do you go to first? in the forum Focus 5 https://courses.myr3health.com/groups/focus-5/forum/topic/what-component-of-the-focus-5-do-you-go-to-first/#post-2811 Mon, 19 Jan 2026 19:54:46 -0500 Reply to What component of the Focus 5 do you go to first?

Water. Two 12 oz glasses first thing. Then protein. Adding enough powder to morning coffee to equal 1 scoop/9g

]]> b71f8b562d7fdb954dee0bd028b2f16d Christina joined the group Success Stories https://courses.myr3health.com/activity-feed/p/500/ Fri, 16 Jan 2026 15:16:46 -0500 0 d219674631b28951229920474bb76f9e kelly posted an update in the group Focus 5: Hope you can join us!Join […] https://courses.myr3health.com/activity-feed/p/497/ Fri, 16 Jan 2026 13:38:20 -0500 Hope you can join us!

Join Zoom Meeting

https://us06web.zoom.us/j/81819944192?pwd=3bpRz7ybZ5SQOjL9SMhNcP0MdjjzGW.1

Meeting ID: 818 1994 4192

Passcode: 132457

]]> 1 cf7b3d16c90bb6dd01f06e639e268e03 kelly posted an update in the group Carbohydrate Modification: Join […] https://courses.myr3health.com/activity-feed/p/496/ Fri, 16 Jan 2026 13:37:08 -0500 Join Zoom Meeting

https://us06web.zoom.us/j/81819944192?pwd=3bpRz7ybZ5SQOjL9SMhNcP0MdjjzGW.1

Meeting ID: 818 1994 4192

Passcode: 132457

]]> 0 dd78aff263664a79cef1804c3ba22714 Katherine updated their profile https://courses.myr3health.com/activity-feed/p/494/ Mon, 05 Jan 2026 20:25:47 -0500 0 3fe26697711bee38448d181399773249 Brad changed their profile photo https://courses.myr3health.com/activity-feed/p/492/ Sun, 04 Jan 2026 02:06:27 -0500 0 e341e7c5b40157f599304c429726879f Brad updated their profile https://courses.myr3health.com/activity-feed/p/491/ Sun, 04 Jan 2026 02:04:49 -0500 0 8037d90e135c37e775bf0db5b98b4866 Kimberly updated their profile https://courses.myr3health.com/activity-feed/p/485/ Thu, 01 Jan 2026 04:12:26 -0500 0 884959329df99c4a94b488a2f0a9eb28 Pamela joined the group Focus 5 https://courses.myr3health.com/activity-feed/p/483/ Thu, 01 Jan 2026 00:38:47 -0500 0 a8f4747f8b4e549d47fdc6d218fbbfef Pamela joined the group MDVIP https://courses.myr3health.com/activity-feed/p/482/ Thu, 01 Jan 2026 00:38:40 -0500 0 421247b906453e575d9d8df8902e19a0 Pamela joined the group Nutritional Ketosis https://courses.myr3health.com/activity-feed/p/481/ Thu, 01 Jan 2026 00:38:31 -0500 0 cc966494cc8157fb8ee003a623fe0800 Pamela joined the group Carbohydrate Modification https://courses.myr3health.com/activity-feed/p/480/ Thu, 01 Jan 2026 00:38:25 -0500 0 1902f8ca12e6d8b0992ab18b3aea50c6 Pamela posted an update: Searching for Keto recipes. I do like Maria […] https://courses.myr3health.com/activity-feed/p/479/ Thu, 01 Jan 2026 00:37:50 -0500 Searching for Keto recipes. I do like Maria Emmerich recipes. Made some ribs and sugar free bbq sauce. It was really good and the meat fell off the bone. Tomorrow I making cinnamon rolls and chicken bourbon.

]]> 0 d56352872b555cac2e24ad258afe6216 Pamela posted an update in the group Fitness Lovers: Started a spin class. On friday going to join […] https://courses.myr3health.com/activity-feed/p/477/ Thu, 01 Jan 2026 00:28:35 -0500 Started a spin class. On friday going to join gym. Takes some class with a friend.

]]> 1 b06961e2b6600ba62c6f7a185855dd55 Sheri replied to the discussion Digital Detox - A perfect Mini Mysogi in the forum Mysogi https://courses.myr3health.com/forums/topic/digital-detox-a-perfect-mini-mysogi/#post-2784 Wed, 31 Dec 2025 18:29:19 -0500 Reply to Digital Detox - A perfect Mini Mysogi

Love it!

]]> c454d0ee6032ff06ee6ee38bd64c7ca4 Vickie posted an update in the group Success Stories: I actually planned my lunches around the holidays […] https://courses.myr3health.com/activity-feed/p/474/ Wed, 31 Dec 2025 16:17:04 -0500 I actually planned my lunches around the holidays and followed through as planned with salads at lunch packed with protien. I have a long way to go with meal prep but 4 days out of 7 was better than none!!

]]> 3 db36d8b6ca228a8abe22c5a9f689e168 Rebekah replied to the discussion Share success! in the forum Focus 5 https://courses.myr3health.com/groups/focus-5/forum/topic/share-success/#post-2778 Sat, 27 Dec 2025 02:17:50 -0500 Reply to Share success!

I do well with the water and the protein at every meal. I struggle with the added sugars and the veggie servings.

]]> d48d24a0afbefb901cb7945af920b941 Rebekah replied to the discussion What component of the Focus 5 do you go to first? in the forum Focus 5 https://courses.myr3health.com/groups/focus-5/forum/topic/what-component-of-the-focus-5-do-you-go-to-first/#post-2777 Sat, 27 Dec 2025 02:16:19 -0500 Reply to What component of the Focus 5 do you go to first?

water! I always start and end my days with water.

]]> fb617a89e8644d6e95e243f7aab7b0a6 Vickie replied to the discussion Share success! in the forum Focus 5 https://courses.myr3health.com/groups/focus-5/forum/topic/share-success/#post-2776 Mon, 22 Dec 2025 14:30:23 -0500 Reply to Share success!

Okay, thanks. I’m just starting Session 5.

]]> d430bbc67faf0e6e893e89d72e8ad221 kelly replied to the discussion Digital Detox - A perfect Mini Mysogi in the forum Mysogi https://courses.myr3health.com/forums/topic/digital-detox-a-perfect-mini-mysogi/#post-2766 Thu, 18 Dec 2025 14:53:19 -0500 Reply to Digital Detox - A perfect Mini Mysogi

I love that! No Tech Tuesdays 🙂 let’s do it again.

]]> d013ce15bb60dd0c60cc641852c5925c Sheri replied to the discussion Digital Detox - A perfect Mini Mysogi in the forum Mysogi https://courses.myr3health.com/forums/topic/digital-detox-a-perfect-mini-mysogi/#post-2765 Wed, 17 Dec 2025 21:00:35 -0500 Reply to Digital Detox - A perfect Mini Mysogi

This is a great idea. Several years ago, I used to have no-tech Tuesdays. Phone calls, paying bills, and calm music were allowed but otherwise, no social media or tv.

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